Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (per level) Muscle-ups (per level) Strength Push-ups (tabata Men 9/ Ladies 5) Men do no more than 9 every 20 sec, ladies 5 Shoulder Press (per level) Handstand Push-ups (per level) Workout of the Day Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTEST N&C Endurance per LEVEL...Read More
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