WOD

Barnes Corner CrossFit – CrossFit View Public Whiteboard

Barnes Corner CrossFit – CrossFit View Public Whiteboard

Barnes Corner CrossFit – CrossFit View Public Whiteboard

Barnes Corner CrossFit – CrossFit View Public Whiteboard

Barnes Corner CrossFit – CrossFit View Public Whiteboard

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Triple Devil (Distance) I Go, You Go 30 Minute AMRAP 10 Rounds (5 Rds Each)... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlift (RDL) (4 x 12 TEMPO 2020) Workout of the Day Insulation (AMRAP – Rounds... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Max Reps @ 75%- 5 sets) EMOM 15 Min 1 Bench Press Min 2... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thin Air (2 Rounds for reps) 10 min AMRAP 20/16 Cal Row 35... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×5) Workout of the Day Dog Pound (Time) 3 Rounds For Time 15 Goblet... Read More