Category

WOD

The North

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 3x 50m Shuttle Run 10 Wallball Front Squats 10 Wallball Situps 10 Plate Hops Workout of...
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Three-peat

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 30 sec Medball Squats 30 sec Squat Hold 30 sec Medball Press 30 sec Extended Child’s...
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Taco Stand

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 8 Minutes Smooth: 15 PVC Passthru 5 Scap Pushups slow 5 Scap Pullups slow 15 Snatch...
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Surgical Mask

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up :30sec scorpion stretch e/s :30 side plank e/s Then, for 5 minutes continuous: 10 Jumping Jacks...
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