Category

WOD

Ring Tone

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5×5 building) Workout of the Day Ring Tone (Time) 15-12-9-6-3 • Pullups • Front...
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Jump Scare

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bulgarian Split Squats (BSS) (5reps e/s) Bent Over Row (8-12 reps) superset with BSS Workout of...
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Spy Plane

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Spy Plane (Time) 12 Rounds 9 Russian KbS 53/35 6 Medball Situps 20/14...
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Failsafe

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (sets building to heavy 5) If you don’t have a Front Squat Level, test...
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