Category

WOD

Side Streets

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Side Streets (Time) 21-15-9 • Thruster 75/55 Rx+95/65 60 Doubleunders Core Work Metcon...
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Dial Up

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (2 Hang Power + 1 Hang Squat) 15 Minutes of HPC work 5-7 sets...
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THE FOX

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (3-3-3-3) Workout of the Day Fox & Hound (Time) For Time 15 Deadlifts 185/135...
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Plateau

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Per Level) Workout of the Day Plateau (Time) For Time 1-2-3-4-5-6-7-8-9-10 •Power Clean...
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