Category

WOD

Bear Claw

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift Workout of the Day Bear Claw (Time) 14-12-10-8-6-4-2 Power Clean 115/85 (Rx+ 135/95) Ring Pushups...
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Tabatas

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata 1: BIKE Tabata 2: Squat/Situp Tabata 3:...
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Side Streets

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Side Streets (Time) 21-15-9 • Thruster 75/55 Rx+95/65 60 Doubleunders Core Work Metcon...
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