Category

WOD

Insulation

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlift (RDL) (4 x 12 TEMPO 2020) Workout of the Day Insulation (AMRAP – Rounds...
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Dog Pound

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×5) Workout of the Day Dog Pound (Time) 3 Rounds For Time 15 Goblet...
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