Category

WOD

Diplomat

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (per level) Workout of the Day Diplomat (AMRAP – Rounds and Reps) 18Min AMRAP 12...
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Gigabit

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Row (5 sets of 12-15reps e/s) no less than 12, no more than 15...
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Upstream

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 rep squat) Workout of the Day 1K ROW (Time) 1000m Row for time...
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GET A GRIP

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “GET A GRIP” 20 MIN AMRAP Partner 1: 7 Kettlebell Taters...
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Archway

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 Reps) Workout of the Day Archway (AMRAP – Rounds and Reps) 14 min...
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