Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Per Level) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 KBS (Snatch Blue+) 5 Burpees 10...Read More
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