Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (Build to Heavy Set) Workout of the Day Metcon (Weight) “Cell Tower” 4 Rounds For Quality 8 Db Press 30 sec Plank w/weight 6-8 Strict Pullups 12 TtB Rest 1:00 Adjust weight on press/plank and reps on pullups as neededFor Quality NOT time. Score...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
