Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Golden Goose (9 Rounds for time) On 3 minute mark for 27Min A) 500m Row or Ski or 40/30 Cal Airbike B) 400m run C) 50 Wallballs 20/14 x 3Score is time each interval for 9 intervals. Work as fast as possible at...Read More
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