Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Per Level or FIND YOUR LEVEL.) Level Ups are encouraged. Workout of the Day Crunch the Captain (AMRAP – Rounds and Reps) 12 min AMRAP 1 (Rx+2) Rope Climb 10 Hang Power Clean 115/85 (Rx+ 155/105) 25 Air SquatsRead More
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