Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Neon Lights” 6 Rounds :50s on/ :10rest 1) Row (hard & fast) 2) Handstand Hold against wall 3) Doubleunders 4) Russian KbS 53/35Score today are your Row Cals + KBs — Double Unders and HShold are for practice only. API Test (3 Rounds...Read More
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