Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (White-Orange) Push Jerk (Blue+) Workout of the Day Jack Rabbit Slim (AMRAP – Rounds and Reps) 10 MIN AMRAP 15 Box Jumps 24/20 12 Push Presses 95/65 (115/75) 9 Burpee over Bar Cash Out Metcon (No Measure) 20 minutes Smooth 400m Run/Jog 500m Row...Read More
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