Day

October 11, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA on CrossFit.com on Thursday Night 8PM Strength Bench Press (10 Bench Press & Max Ring Rows) Every 3 Minutes for 12 Min ( 4 Sets) No Break between BP & RR Add Weight each round if possible. Bench press should be HARD...
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