Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat ((15 MIN) Building load over 4 working sets) Workout of the Day Cloud 8 (AMRAP – Reps) 18 MIN AMRAP PART A: 8 ROUNDS (8 MIN) 20 sec Goblet Squats 53/35 Rest 10 sec 20 sec of Plank (add weight as necessary) Rest 10...Read More
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