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Call us: 410-658-6161
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Day

October 16, 2019

Frozen Grapes

October 16, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Frozen Grapes (AMRAP – Rounds and Reps) 20 MIN AMRAP 4 Pullups 8 Burpee Box Jumps 24/20 12 Wallballs 20/14GOAL: 10+ ROUNDS Rx+ CTB Core Work Metcon (No Measure) ACCUMULATE: 40 Banded Wood Chops (ea/s) 3:00 Russian Twist 20 Bird Dogs (ea/s) *Split...
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