Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner “3 Bars of Death 💀 ” 30 Min Amrap 2 power cleans (135/85) 2 bench press (185/95) 2 Deadlifts (225/135) Add 2 reps each round Split however you want.Read More
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