Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (Ring Complex per level) Workout of the Day Vulcan 🖖 (AMRAP – Rounds and Reps) 15 min AMRAP 6 Ring Pushups 9 Deadlifts 155/105 12 Airsquats 150m shuttle runGoal 5+ rounds (1rd/3min) Core Work 3 rds for quality 10 Deadbugs (ea/s) 10 Turkish Situps...Read More
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