Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Row (Per level) Workout of the Day Bamboo Shoot 💥 (Time) Part A 10-9-8-7-6-5-4-3-2-1 Pullups Box Jumps 24/20 Directly Into Part B 2-4-6-8-10-12-14-16-18-20 Abmat Situps Doubleunders x 2GoalRead More
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