Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean Workout of the Day Relay Station (4 Rounds for reps) at 0:00 & 10:00 : 4 min AMRAP 6 TtB 9 Box Jumps 24/20 12 Wallball 20/14 at 5:00 & 15:00 : 4 min AMRAP: 500m Row AMRAP Burpee over RowerAdjust order of sets...Read More
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