Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Metcon (Weight) 12 Min Box Step Ups 5 x 5 Box Step-ups (ea/s) w/Dbs in Hand Building Workout of the Day Canned Soup (AMRAP – Rounds and Reps) 12 MIN AMRAP 10 Kb Snatch 53/35 10 Kb Front Rack Lunges 150m Shuttle Run 10 KB Snatch...Read More
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