Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlift (RDL) (Single Leg ) Workout of the Day Jump Start (3 Rounds for reps) “Jumpstart” For Total Reps/Cals 3:00 Kb Snatch 53/35 1:00 Rest 3:00 Doubleunders 1:00 Rest 3:00 RowRead More
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