Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Floor Press (8-8-8) Bench Press (8-8-8) 10 ring rows after each set, then rest 2 mins Workout of the Day Breaking Eggs (Time) 10 Rounds For Time 10 Wallballs 20/14 (Rx+30/20) 25 Doubleunders Any break on either movement is 8 Ring Pushups (Rx+15) (Max of 5...Read More
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