Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Low Bar BOX Squats (4-6 sets)) Workout of the Day Daybreak (AMRAP – Rounds and Reps) 14Min AMRAP 3 Toes to Bar 5 One-arm KbS 53/35 ND 3 Rear-step Kb Lunge (ea/leg) ND 3 Toes to Bar 5 One-arm KbS D 3 Rear-step Kb...Read More
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