Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mandalorian (Time) 800m Run 40 Russian KbS 53-35 (rx+70/44) 600m Run 30 Russian KbS 400m Run 20 Russian KbS 200m Run 10 Russian KbSRUNNING SUBSTITUTION: If weather does not permit running then sub Singleunders. BLUE-PURPLE+= 300, 250, 200, 150 Singleunders YELLOW-ORANGE= 200, 150,...Read More
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