Barnes Corner CrossFit – CrossFit View Public Whiteboard Rolling Thunder (4 Rounds for reps) 4 Rounds for Reps/Cals 1:00 Strict Pullups 30 sec Rest 1:00 Rowing 30 sec Rest 1:00 Abmat Situps 30 sec Rest 1:00 Airbike 30 sec RestEVERYONE Bikes Today. Core Work Metcon (No Measure) 3 Rounds for Quality 10 Clamshells (ea/s) 30...Read More