Barnes Corner CrossFit – CrossFit TBA IN CLASS View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 30 min clock Buy in: 100 elevated ring rows 200 pushups 300 goblet squats 53/35 Then: AMRAP IN REMAINING TIME EACH PARTNER COMPLETES FULL ROUND BEFORE SWITCHING: 3 man makers 6 box jumps 9/7 cal...Read More
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