Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (5-5-5-5-5 building) Workout of the Day Metcon (3 Rounds for reps) Babbling Brook 3 Rounds for Reps/Cals/Secs 1 Min Wallballs rest 1 min 1 Min Cal Bike rest 1 min 1 Min L-Sit Hold (total accum sec) Extra Work Metcon (No Measure) Triceps and...Read More
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