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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 7, 2020

Gym-nasty Work

January 7, 20200
Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) 8 minutes Handstand + HSPU Practice -Directly Into- 8 minutes Max L-Sit 5 Front & Back Scales L 30 sec WtD Plank 5 Front & Back Scales R 5 Jefferson Curls -Directly Into- 8 minutes 30 sec Doubleunders 30 sec Doubleunders Backwards...
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