Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (8-8-8 w/10 ring rows) 8, 8, 8 Bench Press with 10 Tough Ring Rows after each set 2:00 Rest Workout of the Day Business Class (AMRAP – Rounds and Reps) 18 Min AMRAP 8 Ring Dips 10 Pullups 18 Abmat Situps 50m Shuttle RunRead More
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