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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 14, 2020

Pony

January 14, 20200
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Weighted Pull-ups (per level) Workout of the Day Bill the Pony (Time) 3 Rounds 10 Strict (Rx+L-Sit) Pullups 12 (Rx+20) Pistols 30 Abmat Situps 200m Run(Row or ski)
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