Barnes Corner CrossFit – CrossFit Repeat Workout from 9/5/19 View Public Whiteboard Long Haul (6 Rounds for reps) 2 Rounds (32MIN CLOCK) 5 min Cal Row 1:00 Rest 5 min Box Stepups 24/20 1:00 Rest 5 min Bike or Ski 1:00 Rest Extra Work Metcon (Weight) 3-5 Rounds For Quality 10-15 Kneeling Kb Press 10-15...Read More
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