Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up :30sec scorpion stretch e/s :30 side plank e/s Then, for 5 minutes continuous: 10 Jumping Jacks 10 Kang Squats 10 Flutter kicks Workout of the Day Metcon (Time) “Surgical Mask” No Equipment Version: 5 Rounds: 10 Dragon Flies 10 Duffle-Bag Bent Over Rows 10 Duffle-Bag Ground...Read More