Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 1 min – Arm Swings 1 min – Trunk Twists 1 min – Hip Circles Worlds Greatest Stretch 2 x 30 seconds each side. Then: 3 rounds: 5 inch worms 20 walking lunges 20 Jumping Jacks Strength Deadlift (Death By) Strength: Death by Couch Deadlifts (or...Read More
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