Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 30 sec Medball Squats 30 sec Squat Hold 30 sec Medball Press 30 sec Extended Child’s Pose x 2 200m Run/250m Row/ or 10 Burpees 5 Inch Worms slow x 2 Workout of the Day Metcon (AMRAP – Rounds and Reps) “Three-Peat” 10 min AMRAP 100m...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
