Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 8 min at consistent, high quality pace 12 Goblet Squats (light) 10 Db Press (ea/s) 15 Banded Goodmornings 30 sec Bodybuilders Strength Front Squat Workout of the Day Dumpster Diving (Time) 10 Rounds 6 Strict Ring Dips 12 Wallballs 30/20 16 Walking LungesSub Pushups for dips...Read More
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