Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Tire Swing (5 Rounds for reps) 1:00 Airbike Rest 30 sec 1:00 Deadlift 185/135 Rest 30 sec 1:00 GHD Situps Rest 30 secSub Wallballs for bike No Wallball, light dB thrusters Core Work Core 4 Rounds For Quality 20 Deadbugs 12 Turkish Situps...Read More
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