Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) 4 Rounds: 1 Min of MAX GOBLET SQUATS rest :30 1 Min of MAX JUMP ROPES rest :30 1 Min of MAX Z-Press rest :30 1 Min of Max TTB Finisher Metcon (No Measure) 3 Rounds for Quality...Read More
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