Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×10 E2MOM) Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 3 Power Cleans 5 Thrusters 7 Front Squats 9 Push Press 12 Burpees *choose a weight you can do entire round unbroken.Each rounds doesn’t have to be unbroken, but...Read More
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