Barnes Corner CrossFit – CrossFit TBA View Public Whiteboard Workout of the Day Metcon (Time) IN PARTNERS: “MURPH PREP” in Partners BUY IN: RUN 1 MILE THEN: 20 ROUNDS OF: 5 UP/DOWNS (bodybuilders with no jump, hands at sides) 5 DEVILS PRESS (50/35 Dual DB) 5 PUSH PRESS (Perform 1 Full Round, then Switch) CASH...Read More
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