Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (Complex) Workout of the Day Firewood (3 Rounds for reps) 3 Rounds Total (17 Minute Clock) 1 min AMRAP intervals • Burpees Rest 1 min • Wallball 20/14 Rest 1 min • Airbike Cals Rest 1 minRead More
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