Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Power Clean (Complex per level) Workout of the Day SkyNet (3 Rounds for reps) For Total Reps/Seconds 1 min AMRAP Hang Power Clean (Rx75/55)(Rx+ 95/65) Rest 1:00 1 min AMSAP L-Sit Rest 1:00 1 min AMRAP Front Rack Lunge (Rx75/55)(Rx+ 95/65) Rest 1:00 x 3Read More
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