Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Road Block (No Measure) 10 MIN AMRAP 12 Single-leg Kb DL 20 Kb Glute Bridges AMSAP Hollow Hold Strength Front Squat (10-10-10-10 Building) Workout of the Day Breaking the Glass (4 Rounds for reps) 5 min AMRAP 9 Deadlifts 185/135 (rx+225/145) 9 Pullups (rx+12) 12 Box...Read More
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