Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Go Around (Time) 5 Rounds 10 Single Db Renegade Row ea/s 25 Abmat Situps 60 Doubleunders Finisher Metcon (Weight) 3-5rds for quality 10 Bottoms-up Press L 20 sec Waiter’s Hold L 10 Bottoms-up Press R 20 sec Waiter’s Hold RRead More
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