Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×8) Workout of the Day Hardwiring (4 Rounds for reps) 4 Rounds: 4 min AMRAP BUY IN: 400m Run AMRAP Wallballs 20/14 Rest 1:0019 Minute Clock Extra Work Aerobic Flush 5:00 Jog 5:00 Row x 2Read More
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