Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trip Wire (AMRAP – Rounds and Reps) 12 min AMRAP 15/12 Cal Bike 40 Doubleunders —— 6 minutes Rest/walk break —— 12 min AMRAP 15/12 Cal Row 12 Burpeeadd amraps together, put separate scores in notes. Finisher Metcon (No Measure) Hip/Knee Stability Work:...Read More
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