Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (5-5-5-5) Workout of the Day Rope Ladder (Time) 10-9-8-7-6-5-4-3-2-1 Pullups (Rx+CTB) 20-18-16-14-12-10-8-6-4-2 Wallballs 20/14Read More
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