Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) “Raiding Dungeons” 2 Times Through: 3 min AMRAP Airbike for cals rest 3 minutes 3 minute AMRAP Wallballs 20/14 rest 3 minutes 3 minute AMRAP SKI Rest 3 min Core Work Plank Hold (8 MIN PLANK HOLD) Every Break = 20 Archbody...Read More