Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5 Sets x 3reps tempo 21×1) (every 3′ on the minute) Workout of the Day GOOSE FEATHER (4 Rounds for reps) 4 Tabatas (16 MIN) A1: Db Snatch 50/35 A2: Db Goblet Squat A3: Db Snatch A4: Anchored SitupsEach Exercise perform FULL Tabata (4...Read More
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