Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (Strict- chinups or pullups.) add weight if you can do >5 Workout of the Day Heat Seeking Missile (Time) Buy in: 1k Row Then: 10 rounds of: 3 Strict Pullups 9 Russian KbS 70/53 Cash Out: 800m RunGoal < 20Min Rx 70/53kbRead More
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