Day

July 31, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (Strict 5×5+) Workout of the Day Coconut Milk (AMRAP – Rounds and Reps) 16Min AMRAP 12 Rear Step Lunge 12 Burpees over Bar 9 Ring Dips 75/55 (Rx+95/65)
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