Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5, then 1xAMRAP) 3 x 5, then 1 x AMRAP Rest as needed Shoot for 10-12 reps on AMRAP. Same weight across all sets. Weight should be ~75% 1RM Workout of the Day White Lotus (AMRAP – Rounds and Reps) 15 min AMRAP 1-2-3-4-5…...Read More
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