Barnes Corner CrossFit – CrossFit

Pull-ups (1 set max)

Metcon (AMRAP – Rounds and Reps)

Scaled: 20 minute Amrap

3 ring row/3 box dip

200m Run/row

60 singles

12/10 Calorie Row

RX: 20 Minute Amrap

1 C2B Pullup/1 Ring Dip

200m Run

20 Double Under

12/10 Calorie Row

RX+ : 20 Minute EMOM

1Muscle Up

200m Run

40 Double Unders

15/12 Calorie Row
Scaled and Rx will score as an AMRAP

RX+ will score as an EMOM (if all rounds completed every minute score would be 20)