Barnes Corner CrossFit – CrossFit

Deadlift (5-5-5-5-5+)

70/75/80/85/90%

Score- Heaviest set of 5 reps performed

Metcon (Time)

4 Rounds For Time:

8 Deadlift

12 Toe 2 Bar

4 Clean & Jerk

8 Pullups

RX+- 155/115

RX- 135/95

Fitness- 95/65