Barnes Corner CrossFit – CrossFit

Overhead Squat (3-3-3-3-3)

65/70/75/85/85

Bent Over Row (5-5-5-5-5)

Increase weight each set

Metcon (Time)

For Time:

Buy In- 50 Double Unders (3/1 Singles)

500m Row

25 Hand Release Pushups

500m Row

Cash Out- 50 Double Unders (3/1 Singles)